Tis the Season of over-eating! Get a head start on burning those Christmas party calories with this treading workout.
Directions: Choose your jog pace!
5.0 MPH = Beginner 6.0 MPH = Intermediate 7.0 MPH = Advanced
Whatever YOUR jog pace, the rest of the speeds of this workout will go off of your jog pace. So if it says “+2 mph” and your jog pace is 6.0mph, then you will increase your speed to 8.0 mph. Make sense? OK- get after this workout, then get back here and let me know how you did!
Jog 3 Min
+1 30 seconds
+2 30 seconds
+3 30 seconds
Jog Pace 1 minute
2% Incline, +1.5 mph 30 seconds
4% Incline, +1 mph 30 seconds
6% Incline, +.5 mph 30 seconds
Jog Pace 1 minute
3% Incline, +1.5 mph 30 seconds
6% Incline, +1 mph 30 seconds
9% Incline, +.5 mph 30 seconds
Jog Pace 2 minutes
+2.5 mph 1 minute
5% Incline Jog Pace 1 minute
+3 mph 1 minute
5% Incline Jog pace 1 minute
+3.5 mph 1 minute
5% Incline Jog Pace 1 minute
+4 mph 1 minute
5% Jog Pace 1 minute
+4.5 mph 1 minute
Jog Pace 2 minutes
Walk 2 minutes
Done!
Total Time: 24.5 Minutes
Be the Influence!
Nancy
The Fit Life...Knocked up! 