Pumpkin Oat Cake
In a small microwave safe bowl combine:
– 1 egg white
– 1/3 cup quick oats
– 1 heaping tbsp. of raw pumpkin (or canned)
– 1 tsp. of cinnamon
– a few dashes of ground nutmeg
– a few dashes of ground allspice
– dash of Pumpkin Spice
– sweetener of your choice (Stevia for me)
– Add 2 tablespoons of Water
Combine all ingredients and mix well. Microwave
on high for about 2 minutes. Flip the pumpkin oat cake and microwave 1 to 2
minutes more.
If you follow my “BIBLE DIET” this would sub as your CARB for a meal and makes just 1 serving. Add your portion size of protein along with it to make it a complete meal.
The Fit Life...Knocked up! 